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Resourceful State

Life Enhancing Tools & Techniques for Personal & Professional Growth

  • Resourceful States
    • Case Studies
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Welcome to the Resourceful State

Just imagine…..

 having the ability to access an empowering state of mind to call on whenever you wish, when you are under pressure, experiencing emotional challenges or considering life-changing decisions

The Resourceful State offers an innovative approach to therapy, personal development and self help utilising resourceful states of mind. It is a concept based on the idea that we can activate resourceful states of mind to enhance our self esteem and emotional intelligence.

Based on extensive research, and carefully developed and tested in her practice by Christine Miller, MA, these ideas and strategies will be useful to everyone whether they are working with clients or wanting to make changes in their own lives.


What is a Resourceful State of mind?

A calm awareness, giving an ability to reflect before acting, an increase in choice in response to any situation in life, an acceptance of the validity of any emotions, combined with an acknowledgement of their appropriate expression at any given time—a combination of creative impulse and logical thought..
Christine Miller

 Resourceful states of mind are based on an ability to reflect on and in action, to operate from a chosen response rather than an impulse, and to have an inner mental sanctum, a reserve of strength to draw on when needed. Being able to reconnect to a positive and powerful experience can give confidence and build self-esteem, empowering a person to believe in themselves and in their potential.

How can I find out more?
Come to a Live training.  Read more here.  Chat with Christine. 

Experiencing Resourceful States

About States of Mind “He looked like he was in a right old state” “She worked herself up into a dreadful state” Have you ever heard this kind of statement, or … [Read More...]

Growing Resilience through Resourceful States of Mind

Growing Resilience through Resourceful States of Mind - first published in BACP Journal   Case study research explores the potential for growth and change in … [Read More...]

Resourceful States

Christine Miller MA

Coaching Children “The Economist” Case Study

With an epidemic of depression afflicting children from all backgrounds, can coaching or mentoring do anything to … Read More...

How to Build Your Self Worth

"Dear Christine, Progress in my life has been dogged by very low self esteem – always as a child put down by my … Read More...

Articles

How to Build Your Self Worth

"Dear Christine, Progress in my life has been dogged by very low self esteem – always as a child put down by my … Read More...

Growing Resilience through Resourceful States of Mind

Growing Resilience through Resourceful States of Mind - first published in BACP Journal   Case study research … Read More...

Your ReSourceful State

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